Training with direction.
A program approved by Paul, shaped around your experience, equipment and schedule. Know what to do when you walk into the gym.
ONLINE COACHING WITH PAUL GRADWELL
A stronger body.
A plan that fits.
Build strength. Make progress.
Get the support to keep going when life gets busy.
YOUR GOALS. YOUR WEEK.PERSONAL COACHING.
YOUR COACHPaul GradwellExperience. Perspective. Accountability.
RECOMP PLUS / A MORE CONSISTENT YOUTRAIN WITH PURPOSE+EAT WITH INTENTION+KEEP MOVING FORWARD
01 / THE APPROACH
Progress needs more
than a good program.
It needs a plan you can follow.
And someone who helps you follow it.
Recomp Plus brings training, nutrition habits and regular coaching together. Your plan starts with your goals and your actual week, then changes with you.
Nutrition you can manage.
A practical tracking approach that suits you. Focus on useful habits and consistency without making every meal a project.
Support that follows through.
A weekly review with Paul, check-ins between reviews, and help adjusting your next step when a busy week gets in the way.
02 / BETWEEN CHECK-INS
Life happens.
The plan adapts.
A missed session shouldn’t become a missed month. Get help finding your next step, with a direct route to Paul when you need him.
An example of the support we’re building. WhatsApp integration is coming soon.
r+
Recomp PlusYour coaching conversation
EXAMPLE CONVERSATION
03 / MEET YOUR COACH
Real experience.
A personal approach.
Paul Gradwell
I have been a personal trainer since 2006, beginning at Randwick Fitness First, and continue to coach clients from those early years. Recomp Plus brings two decades of experience to personalised online coaching.
We’ll work on a plan that fits your life, understand what gets in the way, and keep making useful adjustments.
Follow @recompwithpaul04 / YOUR MEMBERSHIP
One plan.
Ongoing support.
For adults familiar with the gym who want more direction, consistency and a coach in their corner.
FOUNDING MEMBERSHIP
$149AUD / MONTH
- A personalised, coach-approved training plan
- Nutrition tracking that fits your needs
- A weekly progress review by Paul
- Support between reviews
- A direct way to request Paul’s help
Planned founding rate. Enquire before joining; no payment is taken on this site. Monthly renewal. Cancel before your next renewal. Paul replies by the end of the next business day, Monday–Friday, Sydney time, excluding public holidays.
A FEW THINGS TO KNOW
Do I need another app?
We’re preparing WhatsApp conversations and a simple mobile-friendly portal for your plan and training logs. For now, contact Paul on Instagram to discuss your goals and hear when enrolment opens.
Will I actually hear from Paul?
Yes. The membership includes a weekly review by Paul. You can also request his help directly. The response window is the end of the next business day, Monday–Friday, Sydney time, excluding public holidays.
What if I miss a workout?
We’ll help you understand what got in the way and choose a suitable next step, such as an approved shorter session or a reschedule. The goal is to get moving again without trying to make up everything at once.
Is this the right coaching for me?
The first membership is for adults with basic gym experience and straightforward training goals. We’ll check suitability before payment. If you need rehabilitation, clinical nutrition or extensive technique instruction, a different service may be a better fit.
YOUR NEXT CHAPTER